Uniting and Inspiring People through
Conscious Breathing
Uniting and Inspiring People through
Conscious Breathing
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Breathing Meditation Day

 

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Event Summary Learn the Buteyko Breathing Method, which helps reduce asthma symptoms and reduces anxiety states and go through a Dynamic Breath Release meditation to help clear emotional issues that might have been affecting your health and wellbeing.

 

https://www.eventbrite.co.uk/e/breathing-meditation-day-with-alison-waring-tickets-52932840551?utm-medium=discovery&utm-campaign=social&utm-content=attendeeshare&aff=escb&utm-source=cp&utm-term=listing
Cost: £55

Added by: Alison

Event Location
York Natural Health, 36 York Road
York, YO24 4LZ, United Kingdom
Full Description

The day will comprise of understanding how you can effect your health through your breathing and how breathing and the stress response are linked, followed by teaching and practicing the Buteyko Breathing Technique. This will enable you to use breathing as a method of stress reduction anywhere any time.

We will also address emotional wellbeing through a Dynamic Breath Release meditation based on principles from Rebirthing, and emotional release work and using different breathwork practices to explore your body and find a better relationship to you through your breath - the bridge between mind and body.