Uniting and Inspiring People through
Conscious Breathing
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Conscious Breathing
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Breath4Life™ Breath Work Foundation Course - Level One

 

Event Schedule
  • All day event Sunday, 26 May 2019
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Event Summary Breath4Life™ Breath Work is an exciting, totally unique and complete self-healing package. It incorporates Breath Work Therapy, life-skills, NLP techniques, life-coaching and written and non-written process work. It is a life-transforming journey of self-discovery. The Foundation Course (level One) is an effective and efficient tool for personal growth, healing and development.

 

https://www.acorntooak.org.uk/courses/foundation-course-level-one
Cost: £4500

Added by: Pennie2005

Event Location
Woking and New Milton
Surrey & Hampshire, United Kingdom
Full Description

Breath4Life™ Breath Work is an exciting, totally unique and complete self-healing package. It incorporates Breath Work Therapy, life-skills, NLP techniques, life-coaching and written and non-written process work. It is a life-transforming journey of self-discovery.

The Foundation Course (level One) is an effective and efficient tool for personal growth, healing and development.

What is included

    10, days of training, 1 day per month over 10 months.
    10, group breath work sessions.
    10, 20 minute clarity calls
    10, 1:1 sessions during a 10 month period.
    Workbook for course content
    Reflective Journal
    Handouts
    Certificate of attendance

The Breath Work techniques will enable you to cope with ongoing stresses that may occur throughout your life. During the course you will look at all areas of your life, from conception onwards. It will help you to identify recurring patterns and self-sabotaging behaviour. You are provided with a file containing all the supporting documentation and a workbook is used to help reinforce the learning that occurs in class. A certificate of attendance is awarded when the workbooks are completed.

This is course is also the first level to becoming a Breath4Life™ Breath Work Practitioner if you so wish.

Dates for 2019 - (This years course has already started but if you are interested please get in contact as we can arrange for you to join midway).

Sunday March 24th 2019

Sunday April 14th 2019

Sunday May 26th 2019

Sunday June 30th 2019

Sunday July 21st 2019

Sunday August 18th 2019

Sunday September 8th 2019

Sunday October 6th 2019

Sunday November 3rd 2019

Sunday December 1st 2019

Who is this course for?

This course is perfect for

    People who are new to, but interested in self-development and wish to learn about and explore emotional intelligence, mental wellbeing and spiritual awareness.
    People who are interested and committed to exploring all aspects of themselves.
    For people who want to engage fully in life and show up in a real & authentic way and share their uniqunic gifts with other
    Therapists who want to experience and learn exercises and processes that will help and support them in their own self development and they can share with their own clients that will enhance their practice and what they offer.

This course is not good for

    People who don’t really want to change or gain more clarity, love and happiness.
    Will not commit to the process and journey of Breath4Life™ Breath Work
    People who are don’t really believe that thoughts create things
    People who want a quick fix that takes no personal effort

This is course is a great way to start to explore the bigger picture, get to know yourself and deal with obstacles that are in the way of you achieving what you want in life. It helps you recognise and deal with self-destructive or limiting patterns of behaviour that have held you hostage, possibly since early childhood. Ultimately Breath4Life™ Breath Work helps you achieve the freedom to create the life you desire.
What will You teach?

During the foundation course we will talk about and discuss the theory and practice of Breath Work its origins and applications. We will also cover:-

    Emotional Intelligence, how we process emotions in health, how we suppress emotions in daily life and how to reverse this process.
    Context versus content, How we make up stories to make sense of what is going on around us and what they mean.
    Understand and be able to apply TACT (Telling the absolute complete truth) and TAR (Taking absolute responsibility) and see how these techniques will change our way of being and whole life experience.
    The Iceberg effect.
    Understand the benefits of 'mining the gold within' so we can create the life we desire to experience.
    Understand the four main archetypes that influence everyone's lives and how to work with them so that they support us rather than causing chaos in our lives.
    Understand how to identify recurring patterns and how to unravel them safely.
    Understand the 4 'R's and what the can indicate.
    Gain insights into why we go into reaction and what to do about it.
    Recognise the Circle of Self-defeat, sabotaging behaviour and then experience the Cycle of Freedom.
    Understand the See Saw effect and the effects it has on our relationships

And much, much more...
How Is the course structured?

Each day is designed specifically for the participant to gain knowledge and personal insights. This includes: Theoretic content , Opportunity for personal exploration, A group Breath4Life™ Breath Work session, benefiting from the group support.

Classes are kept small so you gain lots of personal help and support.

The 1 2 1 sessions will happen approximately ever 2 weeks after each day session for the first 4 months to help gain clarity and focus. The final two 1 2 1's must be completed prior to the end of the course.

The clarity calls are for 20 minutes once a month for guidance and feedback.

Please make sure you bring your lunch and a blanket/duvet a couple of pillows/cushions to the live training days. Tea and coffee will be provided.