ISBN: ISBN 9781501134395
"The Work offers a revolutionary approach to self-improvement and self-healing. You can now reach your peak performance, optimum health, and ultimate potential just by breathing. Written in a clear, accessible way, with super-easy to follow exercises, techniques, meditations, and stories, the Author offers us extraordinary access to the same knowledge, skills, abilities, and higher states once reserved solely for the great masters, mystics, yogis, saints, gurus, elite athletes and warriors through years of training."
Hailed by Tony Robbins as the “definitive breathwork handbook,” Just Breathe will teach you how to harness your breath to reduce stress, increase productivity, balance your health, and find the path to spiritual awakening.
Big meeting jitters? Anxiety over a test or taxes? Hard time focusing? What if you could control your outcomes and change results simply by regulating your breath?
In this simple and revolutionary guide, world-renowned pioneer of breathwork Dan Brulé shares the Breath Mastery technique that has helped people in more than fifty countries reduce anxiety, improve their health, and tap infinite stores of energy. Just Breathe reveals the truth that elite athletes, champion martial artists, Navy SEAL warriors, first responders, and spiritual yogis have always known—when you regulate your breathing, you can moderate your state of well-being. So if you want to clear and calm your mind and spark peak performance, the secret is just a breath away.
Breathwork gives you the tools to achieve benefits in a wide range of issues including: managing acute/chronic pain; helping with insomnia, weight loss, attention deficit, anxiety, depression, trauma, and grief; improving intuition, creativity, mindfulness, self-esteem, and leadership; and much more. Recommended “for those who wish to destress naturally” (Library Journal), Just Breathe will help you utilize your breath to benefit your body, mind, and spirit.
Dan Brulé is a renowned expert in the field of breathing. He served in the US Navy as a deep-sea medical diver during the Vietnam War. He holds a Master's degree in Healing Arts from Lesley University in Boston and has founded several organizations focused on breath practice. With more than forty years of experience in the world, he teaches with passion the art of Breath Mastery.
and his life project in Baja Bio Sana http://www.bajabiosana.com
Here are some comments of IBF members
“Excellent content and presentation. I will be very happy when more of my students and associates contribute as much as Dan has to the enlightenment and evolution of humanity through breathwork.”
—LEONARD ORR, founder of Rebirth International
“Dan Brulé weaves together breathing physiology, psychology, and spirituality in uniquely practical ways that most anyone can learn for improving health and performance. His writing style is crisp, clear, personal, easy to read, and even exciting. His book is a ‘must read’ not only for breathworkers, healthcare practitioners, and yoga-meditation fans, but also for virtually anyone who suspects that breathing might just be something important in their lives!”
—PETER M. LITCHFIELD, PhD, President of the Graduate School of Behavioral Health Sciences
“Just Breathe is a needed gift to humanity! It brings us back to the importance and value of conscious breathing, and the many ways it improves the quality and depth our lives.”
—JUDITH KRAVITZ, founder and director, Transformational Breath® Foundation and Global Trainings and author of Breathe Deep Laugh Loudly
“Just Breathe will provide you with information about the revolutionary healing and growth that comes from conscious breathing which Dan Brulé has accumulated over his many years of teaching and practice. . . . Most important, Just Breathe will provide you with the inspiration to adapt these life arming practices and have the condence to come to inner peace and self-love if you just breathe.”
—JIM MORNINGSTAR, PhD, director of Transformations Breathwork Training Program and author of Breathing in Light and Love and e Complete Breath
“I love the way Dan gently enters breath mastery through awareness, relaxation, and breathing. His ‘Wake Up!’ ‘Let Go!’ and ‘Take Charge’ are the basics of what we all teach, but here in Just Breathe it is so clear and straightforward.”
—DR. DAVID O’HARE, MD, author of Heart Coherence 365