Uniting and Inspiring People through
Conscious Breathing
Uniting and Inspiring People through
Conscious Breathing
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Lauren Chelec Cafritz

Lauren Chelec Cafritz

Location

Bethesda
MD
United States

Contact Details

Email: experiencebreath@gmail.com
Website: http://experiencebreath.com/

IBF Roles

Professional Member National Co-ordinator

Additional Information

I am passionate about helping people achieve optimal health, mental clarity and joy using the power of their breath. I have found that harnessing the full potential of the breath empowers us and provides us with emotional and physical healing. ​ Breathwork has rejuvenated my own life. Many years ago, after our son was born, I woke up unable to move my neck. A friend brought me to his breathworker and she helped me to release the tension and pain with specific breathing patterns. Not only did the pain melt away, but also I felt a renewed sense of energy and spiritual connection. This transformational experience launched me on a ten-year study of different breathwork methods and eventually to start a teaching practice so I could share this rejuvenation and joy with others. ​ I am a practitioner of many schools of breathwork. I continually seek and study new methods to deepen my own understanding and practice and to help my clients. My certifications are in Integrative Breathwork and Transformational Breath®. ​ I am client-focused, nurturing, and compassionate. I create a safe, caring, and healing environment to help you explore and deepen your breath.