When used in specific ways, breathing allows us to release and resolve emotions, belief systems, stresses and memories which are often inaccessible through the more conventional talking therapies.

 

Breathing, beyond the basic need for survival, acts as a bridge between spirit, mind, and body; a bridge between the conscious and the subconscious. "Conscious Breathing" is one of the quickest way to open our hearts to love and inner peace, and to fill our bodies with life and health. Connecting the inhale with the exhale consciously and continuously, is one of the most effective ways of connecting us to ourselves, to each other, and all of us to Nature and existence. Conscious Breathing allows us to go into the deepest realities of life, to acknowledge our life processes, and to set the ground for personal transformation while reaching the highest states of consciousness.

 

"Breathwork" involves the study and practice of breath awareness and conscious breathing for spirit, mind, and body. Breathworkers use the Breath and Breathing Techniques as tools for health, growth, therapy, and change. Breath Mastery can be used to enhance and accelerate human development and learning on all levels. Breathwork and Breathing Techniques are now being taught all over the world