Breathwork is a dynamic body-mind practice using conscious connected breathing techniques for inner peace, enhanced well-being and personal transformation.
Breathing, beyond the basic need for survival, acts as a bridge between spirit, mind, and body; between the conscious and the subconscious. “Conscious Breathing” is one of the quickest ways to open the heart and energise the body.
When used in specific ways, breathing allows us to release and resolve emotions, belief systems, stresses and memories which are often inaccessible through the more conventional talking therapies.
The International Breathwork Foundation is a non-profit global network established in 1994, open to everyone interested in the use of Conscious Breathing and Breathwork for health, well-being and spiritual practice. Our membership includes Breathwork practitioners, organisations and schools as well as individuals from more than 25 countries around the world.
IBF promotes a heart-centred approach to breathwork, encompassing the full diversity of theories, techniques, practices, schools and trainings.
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We are committed to the development of conscious breathwork and how to make it accessible around the globe. Through the IBF Breathwork Development Fund, we offer outreach to individuals and to communities who might otherwise not be able to access breathwork. We are also able to support breathwork education and research projects. Read more >>
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